Mindful Wellness

Relaxation massage is a smooth, gentle style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. Swedish and Esalen massage therapy techniques and hot towels are used to give the ultimate relaxation experience.

Hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.

Aromatherapy massage uses the restoratives properties of essential oils to relax and heal your body and mind. This massage therapy session uses relaxation techniques, with organic jojoba oil and your choice of therapeutic grade organic essential oil blend. Oils are diffused into the air and applied to the skin for maximum results. Hot towels infused with oils are also used during massage.

Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, and other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic, relieving chronic patterns of tension and helping with muscle injuries.

Trigger point therapy is a form of manual therapy that focuses on on detecting and releasing trigger points. Located in the skeletal muscle, trigger points are spots that produce pain when compressed. In many cases, trigger points form as a result of trauma to the muscle fibers.

Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. This type of massage can be used pre-performance, post-performance, during training, or for rehabilitation.

A prenatal massage is a great way for expecting mothers to find relief and relaxation. Your therapist is specially trained in how to position and support your body throughout the massage. A pregnancy wedge is used for extra support and comfort. Hot towels are also used to relax muscles in the lower back. (must be in second trimester)

Neuromuscular therapy is a form of soft tissue manipulation that aims to treat underlying causes of chronic pain involving the muscular and nervous systems. This medically-oriented form of massage addresses trigger points, circulation, nerve compression, postural issues, and biomechanical problems that can be caused by repetitive movement injuries.

Sterile gloves are worn to massage muscles surroundings the jaw hinge, in and outside of the mouth. This massage helps relieve symptoms of TMJ dysfunction.